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Come check out Paddle Fit! On Tuesday we’ll get moving at 5pm with @seavasana and @portsmouthpaddleco !

Friends! I’m popping back to the Lehigh Valley this week to kick off the season with @mmy.paddleboards ! Join me Thursday at 6:30pm for SUP Yoga at the 33 Boat Launch on the Lehigh River. Having finished our big move north, this is one of the f

Instagram ➡️ Reality

It’s been quite the month (and a bit). A paint-covered, blood, sweat, and tears kind of month. But we’re getting there. Just a bit more and maybe, just maybe, we’ll start to see more of the beach and waves and

Sutra 1.14: When that practice is done for a long time, without a break, and with sincere devotion, then the practice becomes a firmly rooted, stable and solid foundation.

As I prepare for one last class at @thevalleyom , this echos in my mind. This

4 classes. Just 4 classes.

That’s all that remains in this @thevalleyom chapter for me. If you’ve ever wanted to catch practice with me on land here in the Lehigh Valley, you’ve got two Monday mornings at 9:15am and two Thursdays

And now for something (kinda) completely different.

On February 18th, I’m leading a Kirtan with the ever so talented Sean McAnally @thevalleyom - think of it like a pressure-free yoga sing along with extra heart. You don’t need to be a